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Fit Foundation
Home
Events
  • Austin Solstice Circuit
  • Cedar Park Run A Mile
  • Fields of Gold Trail Run
  • Oasis Dash
  • Colorado River Run
  • Holiday Victory Lap
  • New Year Trail Challenge
  • Trails By Moonlight
  • Bluebonnet Trail Run
  • Austins Backyard Marathon
  • Rodeo Trail Run of Austin
  • Rio Colorado Ultra Slam
Playbook
  • Playbook
Backyard Ultra Standings
  • TX Backyard Ultra Series
  • Texas BU Master Board
  • Run A Backyard Ultra
Colorado River Races
Training Resources
  • Articles, Newsletters
  • Solstice Circuit Training
  • Donut Dash Training Pack
  • 25K Training Plan
  • Sub 4-Hour 26.2M Training
  • 50K Training Plan
  • 52 Mile Training Plan
  • 100-Mile Training Plan
  • Mental Training
Trackers
  • Mental Wellness Tracking
  • Mental Wellness Insights
About Us
  • About Fit Foundation
  • Sponsorships
Research and Reports
  • Health Impact Ratings
  • Survey & Reports
More
  • Home
  • Events
    • Austin Solstice Circuit
    • Cedar Park Run A Mile
    • Fields of Gold Trail Run
    • Oasis Dash
    • Colorado River Run
    • Holiday Victory Lap
    • New Year Trail Challenge
    • Trails By Moonlight
    • Bluebonnet Trail Run
    • Austins Backyard Marathon
    • Rodeo Trail Run of Austin
    • Rio Colorado Ultra Slam
  • Playbook
    • Playbook
  • Backyard Ultra Standings
    • TX Backyard Ultra Series
    • Texas BU Master Board
    • Run A Backyard Ultra
  • Colorado River Races
  • Training Resources
    • Articles, Newsletters
    • Solstice Circuit Training
    • Donut Dash Training Pack
    • 25K Training Plan
    • Sub 4-Hour 26.2M Training
    • 50K Training Plan
    • 52 Mile Training Plan
    • 100-Mile Training Plan
    • Mental Training
  • Trackers
    • Mental Wellness Tracking
    • Mental Wellness Insights
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  • Home
  • Events
    • Austin Solstice Circuit
    • Cedar Park Run A Mile
    • Fields of Gold Trail Run
    • Oasis Dash
    • Colorado River Run
    • Holiday Victory Lap
    • New Year Trail Challenge
    • Trails By Moonlight
    • Bluebonnet Trail Run
    • Austins Backyard Marathon
    • Rodeo Trail Run of Austin
    • Rio Colorado Ultra Slam
  • Playbook
    • Playbook
  • Backyard Ultra Standings
    • TX Backyard Ultra Series
    • Texas BU Master Board
    • Run A Backyard Ultra
  • Colorado River Races
  • Training Resources
    • Articles, Newsletters
    • Solstice Circuit Training
    • Donut Dash Training Pack
    • 25K Training Plan
    • Sub 4-Hour 26.2M Training
    • 50K Training Plan
    • 52 Mile Training Plan
    • 100-Mile Training Plan
    • Mental Training
  • Trackers
    • Mental Wellness Tracking
    • Mental Wellness Insights
  • About Us
    • About Fit Foundation
    • Sponsorships
  • Research and Reports
    • Health Impact Ratings
    • Survey & Reports

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A man jogging on rocky terrain at sunset.

4-Week Training Resource for the Donut Dash

Digital Fitness Resource Pack designed to maximize your trail running experience and health benefits

  • Custom 4-week training plans for all distance options
  • Trail-specific nutrition guidance for before, during, and after your run
  • Essential technique tips for conquering varied terrain safely
  • Safety guidelines for navigating trails with confidence
  • Gear recommendations to enhance your trail running experience and 5k training


Enhance Your Race Experience

This resource helps you prepare properly for race day while developing healthy habits that extend beyond the event. Your registration doesn't just give you access to beautiful trails – it provides guidance to improve your overall fitness journey. 

Sign Up Now

Register for Donut Dash Trail Race | 5k Training Plans Included

  • Rio Colorado Ultra Slam
  • 25K Training Plan
  • 50K Training Plan
  • 52 Mile Training Plan
  • 100-Mile Training Plan
  • Mental Training
  • Mental Wellness Tracking
  • Mental Wellness Insights
  • Health Impact Ratings

Fit Foundation

6501 Avenida Ann Drive, Lago Vista, Texas 78645, United States

Tel: 7378434614 Email: info@atxactive.com

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