Mental Wellness Insights Dashboard

---

The visualizations presented here are designed to reveal patterns in your mental wellness that may influence your training decisions. By examining how different aspects of your wellbeing interact with your physical training, you can make informed adjustments to optimize both performance and mental health.

The trend lines in the Wellbeing Chart reveal patterns over time, helping you identify which periods showed improvement or decline in your mental state. Look for correlations between your wellbeing metrics and training events to understand what conditions support your best mental state.Pay particular attention to the Training Impact Analysis, which automatically calculates whether your wellbeing scores tend to be higher on training days or rest days. This insight can help you determine your optimal training frequency and recovery needs.The Emotion Frequency display highlights your predominant emotional states during training. If positive emotions like joy and confidence appear frequently, you're likely on the right track. If challenging emotions dominate, consider examining what aspects of your training might be contributing to this pattern. 

 When reviewing your data, consider these strategic questions:

1. Do your wellbeing scores improve after certain types of training sessions?
2. Is there a correlation between sleep quality and next-day energy or motivation?
3. Do particular emotions tend to precede your best or most challenging training days?

Use these insights to experiment with training adjustments. For example, if your data shows that wellbeing scores drop after consecutive training days, you might incorporate additional recovery days into your schedule. Revisit this dashboard regularly to evaluate the impact of any changes you make. The value of tracking increases over time as more data reveals clearer patterns in your mental wellness journey. Remember that this dashboard is a tool for self-awareness, not judgment. Fluctuations are a natural part of any training journey, and recognizing these patterns is the first step toward optimizing your mental and physical performance.